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Svadhyaya- Unraveling the threads of Comfort Zone Syndrome

August 6, 2024

What is Comfort Zone Syndrome? Bobby and I created the name Comfort Zone Syndrome as...

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Exploring the Differences Between Hatha and Raja Yoga

June 6, 2024

Yoga is a profound journey of self-discovery, a holistic practice that unites the body, mind,...

The Role of Svadhyaya in Self-Discovery

May 1, 2024

In the ancient tradition of Yoga, the term Svadhyaya holds a special place, referring to...