Today, most people think of Yoga as a series of postures used to strengthen and stretch the body. While Hatha Yoga does that, there is so much more to Yoga. Raja Yoga works with the subtle energies of breath and consciousness to improve and stretch the mind.
It includes the power of the Niyamas for finding your unique purpose, achieving deep meditations, focusing your willpower, visualizing achieving your goals, and feeling genuine contentment and gratitude.
Those who enjoy the health and fitness benefits of Hatha Yoga have a leg up toward understanding and attaining the treasures of Raja Yoga. You’ll find Hatha Yoga to be a great platform on which to build this tower of techniques and principles that concentrate on the totality of your life.
